My Vegan is Bigger Than Your Vegan

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Going vegan was a turn our life upside down and inside out moment. For help and advice on this way of life I turned to the internet in the search for like minded people. I found them, lots of lovely vegans sharing product finds and recipes. It was great. But I noticed that there were some vegans that seemed to suggest that their vegan was bigger than others–some one upmanship about their veganfu.

It got me thinking about the different type of vegans there seems to be out in the world and this need to have the biggest vegan….

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Vegan Well-Being…

DVDOMPSsmallOne year vegan and… not dead. Yay us! That being said, I’m writing this feeling like death thanks to a cold, so while our vegan diet hasn’t killed us it hasn’t made us invincible either. I could drop anecdotal comments about how my hay fever symptoms reduced, I didn’t get my usual winter cold and how I haven’t had back ache since the diet change, but it’s hard to say whether that’s anything to do with the diet or just natural fluxes in my condition over a year. It might also not be directly due to  the food I’m eating, but the lifestyle changes going vegan prompted. So, instead of this post being about actual physical health improvements I’m going to talk about the impact going vegan has had on well-being, which is about how we have felt in this process and feel now.

Health Anxiety
Okay, start with the negatives… I’ve been health conscious for quite a while now–if not so healthy in my actual diet–and would watch sat fat and try and moderate the treats, but going into a vegan diet for ethical reasons we were worried that we could be jeopardising our health. Every spot, tummy wobble and head ache, had us questioning whether we were making ourselves unhealthy through our diet. Ironically, this wasn’t the go-to explanation we would have come up with on our meat, dairy and egg filled diet! I also lost nearly a stone in under 6 months, which was a bit of a worry as I am already quite light. However, in the last few years my weight had crept up from 9.5/10 stone to 10.5/11 stone, so I’m taking the drop back down to 10 stone as my having lost the onset of middle-age spread. So, result for me. Rob has not lost weight, but we don’t talk about that… He had hoped he would. The only difference in our lifestyle seems to be that he eats crisps and doesn’t exercise as much as I do as I usually cycle a lot in the week through work. Thankfully, reading around and watching the films ‘What the Health’ and ‘Forks over Knives’ and Mic the vegan’s YouTube channel, we felt somewhat reassured that through our food choices and supplements we would be getting a balanced diet. In the midst of all this angst we had to do a bit of ‘calm the f*** down’ and stop being so quick to recognise health issues and blame them on our diet.

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What These Vegans Eat…

DVDOMPSsmallThe first question I had when I heard about the vegan diet, was ‘But, what do these vegans eat?!’. This question changed and became edged with despair when we actually adopted a plant-based diet ourselves to ‘But, what the f*** do we eat now?’. In previous posts I’ve shared our joy at how we got to keep biscuits in our biscuit barrel, and my unease with fake meats, but now, 10 months in to this plant-based eating, and as it is ‘veganuary’, I thought it would be good to share the snacks and meals which have become part of our regular diet (most of them with recipes linked). If you’re vegan curious and fancy fooling around with some plants to see how you feel about it, then this post might be useful to you.

 

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The Darkwood Mysteries Collection…

This Halloween something wicked this way comes… For the first time, all nine tales which begin The Darkwood Mysteries are collected in one volume.

FB Square Kindle Collection 1The Darkwood Mysteries is a series of short-stories and novels which can be enjoyed as individual tales or as part of a deeper mystery.

Emily Darkwood, guided by a mysterious stone, investigates the supernatural and the criminal in the gaslight and shadows of Victorian England. Assisted by her faithful young servant-companion, Jack Hobbs, she risks all in her search for answers to the mystery of the stone and the fates of her parents who left it to her.

Tales 1 – 9 of The Darkwood Mysteries collected in one volume:

The Thief of Faces: Why is Darkwood keeping vigil at her friend’s tomb? Darkwood hunts a serial killer with a gruesome signature execution. What does a murderer want his victims’ faces for?

The Posthumous Child: Darkwood receives messages from the other side whilst a family experiences a ghostly tormentor. What does a spirit child want to be known? What secret haunts the country estate of Cecil House?

The Luminous Marks: Glowing marks are left at the sites of petty thefts. What are they for? Darkwood and Hobbs search out the meaning of the marks in London’s fog shrouded night.

The Wrath of the Dragon: Just who or what is causing terrible fires in the slums of London’s East End? Superstitious fears on the street claim the Chinese are to blame—but could there really be a dragon in London?

The Peacock Cabal: Just what drained a young man of his vitality and left him dead? Men who love men are dying, as something takes advantage of the secrecy surrounding their hidden love. Darkwood’s investigation reveals a conspiracy and a sinister threat…

The Cult of the Scarab: How does a mummified body, missing from the British Museum, connect to Darkwood’s nightmare of beetles in a foreign red land? The answer is found at the end of a trail of bodies…

The Hag on the Heath: Is an acquaintance of Darkwood the victim of supernatural attack? Darkwood, Hobbs, the victim and her gypsy kin—her father and his companions—embark on a hunt for a witch, but all is not as it seems…

The Spindly-Snatcher: Why is a writer burning down bookshops? Darkwood and Hobbs investigate a creeping madness, but in doing so the hunters become the hunted…

The Conspiracies of Shadow & Fire: Conspiracies in the past unfold in the present and pitch Darkwood and Hobbs into a desperate struggle where they are uncertain of who they can trust, and drawn to a confrontation with the ultimate evil…

Available for pre-order on Amazon now.

Darkwood and Hobbs will be returning in a new run of nine stories in 2018. Get ahead now. Don’t be left in the shadows–they aren’t what they appear to be…

Change Your Mind & Change Your Experience Of Life…

CYMCYLThe title of this post sounds a little dramatic, but the way we think shapes how we feel, what we do, and what we experience in life. The way we think can bring unhappiness, anxiety and stress, and these can lead to unhelpful behaviours and difficult situations. So, while changing our minds won’t change the people around us, or change what has happened, or change the physical limitations the world places on us, changing unhelpful thoughts can help us process and deal with situations, make us feel better, help us cope, and ultimately lead to more satisfying life experiences. In this blog post–the fourth and final post introducing Cognitive Behavioural Therapy–I will be talking to you about three ways you can challenge and change the way you think to help you improve your life.

Think Outside The Box

We’re all explainers. We can’t help but try and categorise and label people, events and experiences. Understanding can be important to us, it helps us process our experiences, recognise when an event requires a response, and determine whether we can trust in the people around us. However, whether we want to admit it or not, we can be quick to judge when we don’t have possession of all the facts, our thinking can be prejudiced by previous experiences, we can have go to explanations we rely on too often, and the labels we use might well be unfair black or white generalisations that stick faster than if they were superglued. This wouldn’t be so much an issue if it wasn’t for how influential our thoughts can be on our feelings, actions and our relationships with others.

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The Uncanny Valley of Fake Food…

DVDOMPSsmallIn switching from carnist to vegan, the easiest option to us seemed to just swap out the animal ingredient with a fake food equivalent. An easy way to transition, right? Eh. Not so much for us. Skimming through forums and blogs, we found plenty of vegans enthusing about certain alternative foods. I don’t know how long they were vegan, but it must have been quite a while for them to think that some of these foods are replacements for meat and dairy. Milk was fine, but meat and cheese would seem to be a greater challenge. It’s only when we tried something that claimed to be like a certain food, we appreciated how much goes into the identity of food–look, texture, smell, taste–and that just any one of these being amiss makes for an uneasy experience. It’s the food equivalent of the dead eyes of one of those robots made to look as close to a human as possible–and not quite succeeding.

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Here are some of our experiences, starting with the bad, the ugly, but thankfully ending on the few examples we’ve tried of the good stuff. Now, these are just our opinions, and you might LOVE some or all of these, so it’s always worth trying them yourselves. A lot of these are recommended and successful brands, so they’re certainly doing something right for their customers. We’re just sharing our experience of them because we found this process a little disheartening, and wanted to show that while it can be a trial, we found some things we liked for us, and it helped us to some conclusions around what type of vegan food we want to be eating…

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