Vegan Well-Being…

DVDOMPSsmallOne year vegan and… not dead. Yay us! That being said, I’m writing this feeling like death thanks to a cold, so while our vegan diet hasn’t killed us it hasn’t made us invincible either. I could drop anecdotal comments about how my hay fever symptoms reduced, I didn’t get my usual winter cold and how I haven’t had back ache since the diet change, but it’s hard to say whether that’s anything to do with the diet or just natural fluxes in my condition over a year. It might also not be directly due to  the food I’m eating, but the lifestyle changes going vegan prompted. So, instead of this post being about actual physical health improvements I’m going to talk about the impact going vegan has had on well-being, which is about how we have felt in this process and feel now.

Health Anxiety
Okay, start with the negatives… I’ve been health conscious for quite a while now–if not so healthy in my actual diet–and would watch sat fat and try and moderate the treats, but going into a vegan diet for ethical reasons we were worried that we could be jeopardising our health. Every spot, tummy wobble and head ache, had us questioning whether we were making ourselves unhealthy through our diet. Ironically, this wasn’t the go-to explanation we would have come up with on our meat, dairy and egg filled diet! I also lost nearly a stone in under 6 months, which was a bit of a worry as I am already quite light. However, in the last few years my weight had crept up from 9.5/10 stone to 10.5/11 stone, so I’m taking the drop back down to 10 stone as my having lost the onset of middle-age spread. So, result for me. Rob has not lost weight, but we don’t talk about that… He had hoped he would. The only difference in our lifestyle seems to be that he eats crisps and doesn’t exercise as much as I do as I usually cycle a lot in the week through work. Thankfully, reading around and watching the films ‘What the Health’ and ‘Forks over Knives’ and Mic the vegan’s YouTube channel, we felt somewhat reassured that through our food choices and supplements we would be getting a balanced diet. In the midst of all this angst we had to do a bit of ‘calm the f*** down’ and stop being so quick to recognise health issues and blame them on our diet.

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